Today we're talking about low back pain and how physiotherapy is fundamental to reducing pain, restoring movement, and improving quality of life.

Main causes:
- Poor posture;
- Repetitive movements or excessive strain;
- Sedentary lifestyle;
- Physical overload and stress;

Most common symptoms:

- Pain in the lumbar region;

- Stiffness and limited movement;

- Difficulty sitting/standing or maintaining the same position for long periods;

- In some cases, the pain may radiate to the lower limbs;

 

Importance of Physiotherapy:

- Pain relief and reduction of inflammation;

- Improvement of spinal mobility and function;

- Strengthening of abdominal and lumbar muscles;

- Postural correction and education;

 

Don't forget that proper and personalized follow-up for each case makes all the difference in recovery.